The Chicago Fitness Plus Program:

The Chicago Department of Family & Support Services (DFSS) and Alliance Rehab, Inc. has created an award winning fitness program that is not only fun, affordable and accessible, but concentrates on the key components to a healthy and independent lifestyle:endurance, strength, balance and flexibility. DFSS senior centers are equipped with senior friendly exercise equipment and staffed by experienced, Certified Senior FITness Professionals wbicycle coupleho lead group exercise classes and can customize training programs for seniors based on their own individual goals. Membership: $30/yr, $16/6mos

For a class schedule at the Southeast Atlas Senior Center at 1767 E. 79th street click  HERE