To the left you will find many exercise programs in the Chicagoland area that will improve your health in a fun way! If organized fitness classes aren’t for you, check out these at home activities from Go 4 Life that are a quick and easy way to get some exercise into your daily routine! seniors-and-fitness

NIA Go 4 Life Exercises

NIA Go 4 Life Main Page

In addition, Chaturanga Fitness in Hyde Park offers various Yoga, Pilates, Dance and Meditation classes in the hyde park area.